mct oil vs virgin coconut oil

So, whichever fat you prefer in the MCT oil vs coconut oil debate, be sure to consume both regularly as they are essential fatty acids that our bodies can’t produce on its own. I am going to try and be as unbiased as possible, and while I would never say it will make you lose weight (mct oil) or treat lice (from the European Journal of Pediatrics), I will mention its benefits. MCT oil is a highly concentrated form of MCFAs that is predominately MCFAs. Aside from medium-chain triglycerides, there are also long-chain triglycerides (LCTs) or long-chain fatty acids. Virgin coconut oil is less processed so it maintains lauric acid and other long-chain fatty acids. Virgin coconut oil also contains trace amount of fat-soluble nutrients such as iron, vitamin E and vitamin K. You can't find them in fractionated coconut oil because of the moderately high temperature process it has gone through that destroys the nutrients. Fractionated Coconut Oil is not the same as Virgin Coconut Oil. People tend to confuse this oil with the Coconut oil itself. MCT oil is not true coconut oil, however, since it contains little or no lauric acid. Coconut oil comes with its own set of health benefits, but whether or not it’s good for weight loss is under debate. When lauric acid has been removed, the remaining MCTs stay liquid at much lower temperatures. So what is this LCO (liquid coconut oil) that never becomes a fat and stays a liquid even at lower temperatures? If you’re unsure about coconut oil or just want the MCTs for your keto goals without any extra saturated fat, MCT oil might be a better solution. MCT oil and coconut oil share some overlapping similarities, but each is unique in their individual ways. MCT oil is a hot commodity in the keto-diet world. MCTs are often compared with other types of fatty acids. Coconut oil vs. MCT oil…. If you’re sitting here wondering what even the difference is between MCT oil vs coconut oil: MCT oil (which stands for medium-chain triglyceride) is a fatty acid composed of a 6-to-12 carbon chain. Coconut oil is about 9% C10 and 6% C8. MCT Oil vs Coconut Oil. It’s a quick hack for getting into ketosis, and it works within a few hours, as opposed to a high fat, low carb diet over several days. However, there are several differences between the two. Differences: Virgin coconut oil is solid at lower room temperatures, making it too heavy to use as a facial oil. Sometimes it is also referred to as MCT (medium-chain triglyceride) oil, fractionated coconut oil, coconut oil MCT, etc. The MCT oil so manufactured is also called Fractionated Coconut oil. In today's article, myself and my friend Alyssa Siefert, PhD (a Biomedical Engineering Instructor/Researcher at Yale) are going to tell you about the dark side of coconut oil, and reveal a cautionary, scientifically accurate tale for any coconut oil extremists who insist on adding oodles of coconut oil to every smoothie and spoonful after spoonsful of MCT oil to every cup of coffee. Due to the recent rise in popularity of coconut oil, MCT oil has even been marketed as “liquid coconut oil” now. Coconut oil has emerged as one of the most popular cooking oils worldwide over the past several years. I prefer coconut oil or butter in baking and one of my favorite recipes is this fat bomb. MCT Oil. It is this substance that contains antioxidants, antibacterial, antifungal antiviral and anti-inflammatory properties. Both are low-carb, high-fat ingredients that are often touted as superfoods. Saturated fats consist of fatty acids whose carbon chain is “saturated” with hydrogen. MCT oil and coconut oil are often used interchangeably. Key Points : Virgin Coconut Oil and MCT Oils. Olive Oil Vs. Coconut Oil: Quality. And what about the old favourite olive oil, should you simply stick to adding that to your meals instead of … This lightweight, cosmetic oil is easily absorbed into skin and hair for softer texture and deep hydration without a greasy residue. Regular and virgin coconut oil look almost identical. MCT Oil is very pure because it comes from Virgin Coconut Oil: MYTH **Nearly all MCT Oil comes from Refined Coconut Oil, which comes from mold and bug infested coconut meat. Maybe you need a boost in ketone production from MCTs; or maybe, coconut oil is the healthy fat alternative you're looking for in cooking. Finally, a science break (sort of)! Coconut Oil vs MCT Oil. Virgin Coconut Oil has up to 50% lauric acid content and may be the better immune booster vs lipid (fat) coated viruses. MCT Oils because of its predominant C10 and C8 fatty acids are better for a quick energy boost because of immediate production of ketones when oil … If you search coconut oil, you will find hundreds of websites that say it is a superfood and has 100+ uses. If our body isn’t able to break down and use fat, for example, it can lead to fat malabsorption. They are both naturally extracted without the use of chemicals, offer emollient properties, and contain numerous nutrients and antioxidants. Now that we’ve gone through MCT oil vs coconut oil, I hope you’re excited to buy them both! MCT oil or Liquid coconut oil is refined, usually via fractionation, from coconut oil. This study also confirmed that virgin coconut oil produced with heat produced the highest amounts of antioxidants: “The antioxidant activity in the HEVCO group was 80-87%, 65-70% in CEVCO, and 35-45% in CCO.” The researchers went on to comment why heat is necessary to produce the highest amounts of antioxidants in virgin coconut oil. This requires manufacturers to refine, bleach and deodorize the oil before pulling out the MCTs. Here’s a closer look to help you compare and understand the superior benefits of MCT oil in a keto lifestyle. Coconut oil is not only a rich source of MCFAs but also lauric acid found in a mother’s breast milk. Now Foods Liquid Coconut Oil. And, not all MCT oils are created the same, so label checking is a MUST. MCT Oil vs.Coconut Oil for Keto. 便 Which one to use? Also learn about coconut and MCT oil dosage, safety, and side effects. MEDIUM CHAIN TRIGLYCERIDES (MCT) Coconut Oil is one great source of MCTs, approximately 62 percent to 65 percent of the fatty acids in coconut oil are MCTs. It is not a new product at all, but it is just recently that it has been marketed as a hair and skin oil! MCTs vs. Long-Chain Fatty Acids. Coconut oil can be used topically to … MCT//143 Virgin Coconut MCT Oil is also light, smooth, creamy, and tasteless. Unlike MCT oil, which should not be used in cooking, coconut oil has a high smoke point, meaning it stands up well to heat and is good for stir-frying and pan-frying. Learn more about coconut vs. MCT oil and their benefits and uses, such as in dieting and for the skin. Extra Virgin or Virgin (unrefined) Coconut Oil is composed primarily of saturated fatty acids. Let's explore how to leverage each to fit your needs. Coconut oil also is an excellent substitute for butter in baking. Where to buy MCT oil + Coconut oil. The “no heat” method, on the other hand, extracts oil from dried coconut meat. MCT oil is usually consumed as a dietary supplement, while coconut oil is a fantastic cooking oil with a high smoke point. This mainly involves the extraction and isolation of the MCTs from sources like palm kernel or coconut oil. Find the best coconut oil and MCT oil based on CL's tests and comparisons, including lab analyses of caprylic, capric, and lauric acid content by product. By using a process called 'Fractionation', it is possible to separate the C8 and C10 fatty acids from Coconut oil. Making it an amazing addition to any food or drink. Coconut oil is made up of mostly MCT fatty acids – which are responsible for most of the reported health benefits of coconut oil. MCT//143 Virgin Coconut MCT Oil is packed with organic virgin coconut oil, medium chain triglycerides (MCTs), and phosphatidylcholine (PC) which are loaded with health benefits. Thrive Market Organic Virgin Coconut Oil. Recently more concentrated “MCT oil” has also been growing in popularity. Coconut oil has been linked to some antioxidant activity, but not to the extent of olive. Is coconut oil really good for you, or is it MCT oil that you should be choosing? Pure MCT oil is made up of what is referred to as the “capra fatty acids,” namely: C6 — caproic acid or hexanoic acid; C8 — caprylic acid or octanoic acid MCT Oil vs Coconut Oil Long story short, we are not what we eat; we are what we digest, absorb and assimilate. Refined coconut oil may have a little bit more color, but on the shelf in the grocery store, it may be impossible to tell them apart. MCT Oil vs Virgin Coconut Oil — what’s the diff? Coconut Oil vs. MCT Oil: What’s the Difference? MCT From Virgin Coconut Oil. 樂 Here are a … This luxurious version of coconut oil is used in many of our favorites, including Lapis and Orchid Facial Oils, and our Coconut Body Oil. Organic, fair trade, and non-GMO, our coconut oil is made from sustainably harvested coconuts from the Philippines. Fractionated Coconut Oil vs Virgin Coconut Oil. Both processes do not use chemicals like hexanes during extraction for the end product to be classified as Virgin Coconut Oil. It helps you to get into ketosis super fast by releasing ketones in the body. Virgin coconut oil is extracted from the fresh milk of the coconut and is left unrefined. Coconut oil is great and we’ve talked about its benefits and uses in other articles on this site. While coconut oil is found at almost every grocery store now, MCT oil isn’t widely sold yet. Appearance. And the winner is. MCT oil is a supplement taken that contains a highly concentrated amount of MCTs and is made through a process called fractionation. MCT Oil vs. Coconut Oil and LCTs. It does, however, contain some anti-bacterial compounds that play a role in preventing acne, boosting immune function and fighting infection. The results of this study confirm the differences that exist between MCT and coconut oil such that coconut oil cannot be promoted as having similar effects to MCT oil on food intake and satiety. The coconut oil was also reported as being less palatable than the MCT oil. All MCT oils are created the same, so label checking is a hot in..., antifungal antiviral and anti-inflammatory properties and hair for softer texture and deep hydration without a residue... Learn about coconut vs. MCT oil is a supplement taken that contains antioxidants, antibacterial antifungal. Mcfas that is predominately MCFAs oil ” has also been growing in popularity addition! And their benefits and uses, such as in dieting and for the end product to be classified as coconut. 'Fractionation ', it is a hot commodity in the keto-diet world is at! At lower room temperatures, making it an amazing addition to any food or.... Offer emollient properties, and side effects and tasteless a fat and stays liquid. 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