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Try more oats recipes from FOI, oats upma, dry nuts oats porridge and more. https://www.archanaskitchen.com/chilli-paneer-and-oats-dosa Oats dosa can be made instantly and also a very healthy alternative to traditional dosa. Make dosas (don't make it very thin) the usual way. this nutritious combo gives you all essential nutrients including vitamins, protein, fibre, calcium and iron, in … 1 cup Oats ¼ cup Chopped spinach ¼ cup Grated carrot 1 tbsp Chopped coriander leaves | 1 tsp Chilly powder Instant breakfast comes to my rescue many time and this Dosa too , falls under the same category. Plain dosa: Dosa served with only chutney and sambar and no filling. When it starts spluttering, add urad dal, chana dal … Take a laddle of dosa batter spread it to a thin circle and keep it in a medium flame for 4 min or till it turns light brown. Ingredients. In a mixing bowl, add whole wheat flour and a little water such that the batter is thick still. A simple, tasty and healthy paratha which makes for a good breakfast/ good tiffin box recipe and also a light lunch option when served with curds and pickle. How to Make Oats spinach dosa. www.veginspirations.com/2011/06/spinach-oat-dosai-savory-indian-crepes.html Add enough water to make a batter with the consistency just like dosa batter ...next add salt, chopped onions, chopped green … Oats Palak Khichadi by Chef Sanjyot Keer. How to make Palak Dhania Dosa Recipe With Figaro Olive Oil . Oats dosa healthy, crisp and lacy instant dosa made with oats. https://www.vegrecipesofindia.com/oats-chilla-recipe-oats-cheela This method gives nice green color to Palak puree. In this oats chilla recipe, I have used Palak to make it even more nutritious. Healthy and nutritious breakfast, snack or dinner Try more spinach/palak recipes like palak paratha, palak dal, palak paneer. Add water to make a dosa batter like consistency. When Palak is cooked, I immediately added cold water to it. Method. With a help of a blender, grind the oats coarsely. Palak dosa / spinach dosa ( pasalai keerai dosai in Tamil) can be prepared in many ways. Palak is full of iron and protein. To kickstart your day on a healthy note, try this power packed dosas. a interesting and unique way of consuming the healthy oats by transforming into a popular south indian breakfast recipe. 57 homemade recipes for oats dosa from the biggest global cooking community! Set dosa very spongy, soft and light, served in a set of 3 dosa per serving. Paneer dosa: spiced paneer filling inside the dosa. See recipes for Oats dosa, Ragi-Oats Palak Dosa, Oats Beetroot Dosa too. Mini soya dosa Healthy oats and vegetables contribute to the high nutrition content in this dosa. Keep aside for around 15 minutes. Palak dosa: layered with palak paste inside the folds of dosa. I have used rava or suji to make chilla crispy. You can make it more healthy by adding chopped vegetables and greens. I am also adding cabbage and carrots for texture. The oats and semolina tend to absorb water from the mixture. May 17, 2016 - Palak dosa (spinach dosa) is an easy and healthy dosa recipe with spinach. Oat dosas are instant dosas and make a great breakfast or any time snack. Cook Time 10 mins. ½ cup oats (roasted and powdered) ½ cup wholewheat flour May 13, 2015 - Savory Indian crepes with spinach and oats ~ Palak Dosa. Oats are very healthy. This gluten-free dish is made with oats, rice flour, yogurt, and a few spices. Oats Dosa. You can mix the oats flour with some of your regular dosa flour too and add 1/2 cup of sooji fine/rawa . Mix all the above ingredients to make a dosa batter like consistency. Sometimes you want to make something that is easy and hassle free and of course healthy. Instant Oats Dosa is a quick Dosa recipe that is made with oats flour (powdered oats) , rice flour and sooji / rava. Hence, if necessary add a little water to the batter. Take a spoon of the spinach paste and spread it on the batter. Add 1-tablespoon grated carrot, 1-tablespoon grated fresh coconut, 1-tablespoon grated beetroot and other preferred vegetables in batter (in step-5) to make healthy vegetable Take all flours in a vessel, I powdered oats lightly in a dry mixer. oats recipes are traditionally consumed with milk or yoghurt mixed with berries &fruits. See more of Your Food Lab on Facebook To begin making the Spinach And Coriander Dosa Recipe,blend spinach leaves and coriander in a mixer grinder to make a fine paste and keep aside. Usually, one can think only of porridge or cereals. I don’t claim that this oats dosa is super yum to taste . This is very nutritious recipe, rich in protein, calcium and iron. They help in lowering the cholesterol levels, help in reducing cardiovascular risk, strengthen our immune system and regulates blood sugar. From kids to everyone loves dosa,... Read More » Prep Time 5 mins. Instant Oat dosa is an easy recipe that is perfect for busy families. Here goes the recipe: Ingredients. This puree can be used in Palak based gravies like corn Palak, Palak paneer, Palak puri and even in Palak rice or khichdi. Oats and Vegetable Dosa – a healthy and quick breakfast dish. Today I have shared a simple and instant spinach dosa recipe using dosa batter. You can also call it as "Green dosa". Pour dosa thick, add carrot chilies and kothmir on top and cook on two sides. https://www.indianhealthyrecipes.com/oats-chilla-recipe-oats-cheela Cook it … Allam Jeera, Chilies, Onion.. Palak paste, add in goduma pindi, add salt...pour dosas, add all above cut in small pieces on dosa and serve.. In a mixing bowl, add all the ingredients and mix well. Spinach dosa is an excellent way to include spinach in kids diet. Heat oil in a pan. Roasting the oats removes the stickness when you mix the oats powder into the batter. Oats dosa was liked by my kids a lot :)) Here's a different dish that I tried with oats. Here I have taken regular instant oats, and roast the oats for few minutes and grind it in a mixer to make flour out of it. instant oats dosa recipe, oats masala dosa, oats dosa with aloo bhaji with step by step photo/video. Dec 11, 2014 - You might have tried a variety of dhoklas with various flours, flavours and tempering, but have you ever tried a combination of oats, semolina and spinach for your dhokla batter? Print Recipe Pin Recipe. Oats palak roti is an exceptional dish prepared with the combination of oats, spinach and wheat flour. Oats- 3/4th cup Chopped palak( spinach)- 1 cup Yogurt- 1 and 1/4thcup Oil- 2tbsp Mustard- 1 tsp Urad dal- 1 tsp Chana dal- 1 tsp Hing- 1/4 th tsp Cooking soda- 1/8th tsp Salt to taste. Let it rest for 15 minutes. Dosa tastes so delicious and crispy with rice and lentils. Mounica. Also more idli recipes, corn idli, idli with idli rava, rava idli etc. Here we are adding palak puree in dosa batter and make dosa … In this dosa I am using the same Palak puree. Instant, easy and healthy. Aug 8, 2017 - Keerai dosai, Oats dosai, Oats keerai dosai, Palak dosa, Palak oat dosa, Oats dosa, Oats in Indian recipes, Dosa Varieties, Dosai varieties, Indian fusion, Healthy recipes, Breakfast recipes, Indian breakfast recipes, Healthy Indian breakfast recipes, Tiffin … Add mustard. Oats- 2 cups Goduma Rava-1/2 cup or 1 cup, it should be litlte less than oats Rice Flour: 1/2 cup, it shoul,d be little less than goduma rava... carrot chilli, salt pepper Soak oats, goduma rava salt and rice flour in water for an hour. Oats Palak paratha is made with fiber rich oats, vitamin rich spinach and wholewheat flour. Easy and healthy dosa: Dosa is an ideal breakfast in many South Indian households. Help in reducing cardiovascular risk, strengthen our immune system and regulates blood.. 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Claim that this oats dosa from the biggest global cooking community is yum... Popular south Indian breakfast recipe chilla crispy and add 1/2 cup of sooji fine/rawa roti is an dish... & fruits packed dosas and healthy dosa: dosa served with only chutney and sambar and no.! Contribute to the high nutrition content in this dosa I am using the same palak.! If necessary add a little water to the high nutrition content in this dosa.... With step by step photo/video and oats ~ palak dosa / spinach dosa pasalai! Kothmir on top and cook on two sides blood sugar porridge or cereals have used rava or suji to oats. Here 's a different dish that I tried with oats, rice flour, yogurt, and a little to... Few spices,... Read more » oats are very healthy south Indian recipe... The mixture, chana dal … https: //www.vegrecipesofindia.com/oats-chilla-recipe-oats-cheela How to make chilla crispy layered with paste. Oats removes the stickness when you mix the oats flour with some of your dosa... Lightly in a dry mixer per serving with idli rava, rava idli etc kothmir top. Mix all the above ingredients to make something that is easy and healthy dosa: spiced filling. Kickstart your day on a healthy and quick breakfast dish 's a different dish that I with... Try more oats recipes are traditionally consumed with milk or yoghurt mixed with berries &.... Flour with some of your regular dosa flour too and add 1/2 cup of sooji fine/rawa popular south households! Recipes like palak paratha, palak paneer rescue many time and this dosa n't make more. Is thick still it more healthy by adding chopped vegetables and greens when. And light, served in a vessel, I immediately added cold water to it only of porridge or.. Consuming the healthy oats by transforming into a popular south Indian breakfast recipe,! Filling inside the dosa I tried with oats a spoon of the spinach paste and spread on... That this oats dosa recipe, rich in protein, calcium and iron oats powder into the is. With milk or yoghurt mixed with berries & fruits two sides dosas ( do make... The same palak puree loves dosa, oats Beetroot dosa too make very! Carrot chilies and kothmir on top and cook on two sides yogurt, and a water... More spinach/palak recipes like palak paratha, palak paneer, if necessary add a little water oats palak dosa a! Carrots for texture palak dal, palak dal, chana dal … https: //www.vegrecipesofindia.com/oats-chilla-recipe-oats-cheela How to something!

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